Green Pea Parsley Hummus


Green Pea and Parsley Hummus

Ann Taylor Pittman
For a fresh take on the traditional party dip, swap out your chickpeas and make this green pea hummus instead. We recommend serving this light and refreshing dip with fresh veggies or pita chips.
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Prep Time 10 mins
Total Time 10 mins
Course Side Dish, Snack
Cuisine American
Servings 8 people
Calories 139 kcal


  • food processor


  • 1 1/3 cups thawed frozen Hanover Sweet Peas
  • 1/2 cup chopped fresh flat-leaf parsley
  • 1/2 cup tahini
  • 1/4 cup warm water
  • 2 tbsp olive oil extra virgin
  • 2 tbsp fresh lemon juice
  • 3/4 tsp kosher salt
  • 2 cloves garlic chopped

Raw Vegetables


    • Place peas, parsley, tahini, warm water, olive oil, lemon juice, salt and garlic in a mini food processor; process until smooth.
    • Blend in more water, 1 Tbsp. at a time, if hummus is too thick
    • Serve with raw vegetables


    Photo: Jennifer Causey


    Serving: 0.25cupCalories: 139kcalCarbohydrates: 7gProtein: 4gFat: 11.5gSaturated Fat: 1.6gPolyunsaturated Fat: 3.9gMonounsaturated Fat: 5.5gSodium: 212mgFiber: 2gSugar: 1gCalcium: 33mgIron: 1mg
    Tried this recipe?Let us know how it was!

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